2021-04-14 Diary

While I was sitting on the chair searching on the internet, my little baby looked at me and was going to cry in the bedroom. I known he was tired and need to go to bed. So I close the Mac and going in the bedroom. When I clapped and open my hands to hold him, he laughed happily and came to me.

I held him to the bed, but as soon as he sit on the bed, he started to cry and crawled slowly to the bedside cupboard. I thought he may want to milk, but his mother was taking a bath. My little baby often milked before he go to bed.

Acceptance in meditation

“Bring your attention to your head and face, noticing all sensations and feeling here. And just trying to accept all the feelings and sensations, rather than trying to judge them or change them in any way.”

This pratice works for me and alleviates my tension headache significantly.

How to persuade people using motivational interviewing?

Imaging a person that you want to advise him/her to do or not to do something.

I image I was advising my wife to sleep earlier, because she take care our baby at home and often sleep too late.

1. Ask her an open question about the behaviour?

For example, “Why you do that? I would like to hear how to you think that sincerely?”

My Little Baby

My wife and I went to hostipal because she felt pain in womb on 6 May. The doctor advised hostipalization for her. She felt pain more frequenctly at that night. Doctors gave her a anesthetic that make her felt less pain.

She was ready to give birth a baby on the next day morning. I was waiting beside the door of delivery room. After two hours, a nurse opened the door and told me that my wife had given birth to a baby successfully. I was so happy at that time.

广东家常菜

豆豉排骨

食材：

• 排骨一根（约350g）

• 豆豉（5克 约覆盖的碗底）

• 香菇（10g 约覆盖的碗底）

• 土豆(80g)

• 酱油(5ml)

• 盐(3克)

• 水（100ml）

器具：电磁炉、电磁炉高压锅